Nowadays every second person in India is suffering from the problem that he is not able to sleep well. When this happens, then people search, for reasons for sleeplessness, neend na aaye to kya kare, after searching, they again face the problem of eating a tablet. Then from there people start searching neend ki goli ka naam, then many tablets are available on the internet, out of which people buy whatever they like from the medical store and after eating it they go to sleep.
If you have come here while reading this article, then you must have also searched neend na aaye to kya kare, what is the truth. Or reasons for sleeplessness. Maybe you have watched a video or read an article before this. Your solution was not found properly but now you do not need to panic.
I am Doctor Sheikh Nasir and in today’s article I am going to tell you in full detail about the reason for sleeplessness and what to do if you don’t feel sleepy. And for this I will not tell you the name of any sleep pill. If you have come here because of any tablet then of course you can go back. I am an Ayurvedic doctor and I also believe in Ayurvedic herbs.
reasons for sleeplessness
Sleep is very important for our body. Sleep is as important as food. Although sleep is a natural thing, and Allah has given us a great blessing. But in many people it happens that they do not get sleep at all, this is a big problem.
But it is not so big that it cannot be corrected. But before correcting it, we have to know what can be the reason for sleeplessness, brother, only then we will be able to correct it. When we don’t know the reason, then tell us how it will be correct. There can be many reasons for sleeplessness, which include:
1. Stress and anxiety:
Mental stress or anxiety affects sleep a lot, which makes it difficult to calm the mind. And we have to keep the mind worry-free to sleep. This is also a reasons for sleeplessness
2. Unbalanced lifestyle:
Many people like to stay awake till late at night, even if they like this thing, they may not know that it proves to be very dangerous for their health. Irregular sleeping time, and sleeping till very late in the morning or sleeping too much during the day also affects sleep.
When you sleep too much during the day, it is obvious that you will not be able to sleep early at night. This is also a reasons for sleeplessness.
3. Caffeine and nicotine:
Consuming substances like caffeine and nicotine affects sleep, especially if they are taken in the evening or at night. But unfortunately for our country, these substances are used excessively in our country.
Today 95% of the youth in India use these substances. Not only this, but the funny thing about it is that after a few days or years, they search for the name of neend ki goli. Isn’t it funny? Anyway, using these substances also causes sleeplessness.
Excessive use of caffeine and nicotine does not only cause problems of sleep. It also causes heart diseases, diabetes, osteoporosis and other diseases. It can also make them worse. Your blood pressure increases due to the use of caffeine and nicotine. So what is the problem of sleep then?
4. Physical health problems:
Apart from the above three reasons, many times our body is not healthy. For example, long-term body pain, respiratory problems, or other medical conditions can also interfere with sleep.
5. Environment:
It is not at all true that the environment is not involved in these problems of sleeplessness. In this era of modernity, there is a lot of noise, especially in cities. Light, or uncomfortable bed can also cause sleep disturbances.
6. Depression:
It has been seen many times that depression can change the sleep pattern, which can cause trouble sleeping. If this problem persists for a few days, then it also becomes a reasons for sleeplessness.
What to do if you don’t get sleep
Till now you have known the reasons for sleeplessness. It is important for you to know the solution to these reasons. Now from here we will know some such tips which will prove to be very effective for us. And I had already told you that I will not tell you the name of the pills. Here I will tell you many ways to fall asleep naturally.
Even though these methods will take some time for you to adjust, but when you adjust, you will not need any tablet. Tablets always have side effects, which we will try to know in more detail later. If you are not able to sleep, then you can try the following methods:
1. Create a comfortable environment:
Always try to keep the environment and atmosphere of the room in which you sleep calm, keep in mind that the room should be dark and cool while sleeping, that is, the room should not be too hot. Apart from this, avoid bright light and noise.
If there are windows in the room, then try to open them around 8:00 pm. When you sleep till 10:00, then the chances of getting a cool room are more. This is the first setup of reasons for sleeplessness, you must do it.
2. Relaxation techniques:
You must have heard many times from people that we should go to gym or do exercise before sleeping. And Some people do it. If you are troubled by the problem of sleeplessness, then try meditation, pranayama, or deep breathing techniques before sleeping. This gives peace to the mind and body.
You should do all this every day. This will give you two benefits, firstly your body will be healthy and solid. Second, your sleep problem will go away. I had told above in the reason of sleep that it is very important for the mind to be calm for sleeping. By doing all this, your mind remains stress free.
If you do not have to think about what to do if you do not have sleep, but now you have to do it. If you also want to get rid of this problem as soon as possible, then you should start yoga, exercise, all these from today itself.
3. Reduce screen time:
Among the reasons for sleeplessness these days, screen time is the biggest. Which I had written above about staying awake till late night. If you want to get better, good and healthy sleep. So stay away from mobile, computer and TV at least one hour before sleeping. The blue light emitted from these can be harmful for sleep.
If we do not do this, then do you know what its side effects are? If we immediately turn off the TV, mobile, laptop, computer and sleep, then whatever pictures, movies etc. we see in it, they keep roaming in our mind the whole night. The voices we hear in it are seen or heard in our dreams.
Maybe you do not know what its biggest side effect is. We go to sleep, but still we do not get healthy sleep. Many people go and ask me. Sir, I have a heaviness in my mind the whole night. Or I hear or see some picture or voice. This is the main reason for all this. If you are worried about what to do if you cannot sleep. If you do all this, then stop it immediately from today itself.
4. Avoid caffeine and heavy food:
Do not drink tea, coffee or eat heavy food before going to bed. Rather, use as little coffin as possible. It is better if you do that before 6:00 pm. Many people believe that you should not eat too much in the evening. But I do not believe this.
According to me, you should eat a small amount of food in the evening. It is possible that your weight may increase a little. But you will get a very good sleep from this. Remember one more thing, you always get less sleep on an empty stomach. But the condition is that you should always eat natural and simple food. If you are eating chicken, mutton and eggs in the evening, then the best way is to eat them in a small amount before 7:00 pm.
Eating in a small amount means that do not eat so much that it comes out of the stomach, rather eat so much that it gets digested in the next three hours. If you are eating chicken, mutton and egg between 9 or 10 pm, then it also becomes the reason for sleeplessness.
The right time for dinner is between 6:00 pm and 9:00 pm. You should never eat after 10:00 pm. Yes, if there is any compulsion or emergency, then it is a different matter. Try to eat before 8:00 pm.
5. reasons for sleeplessness Not Regular sleeping time:
What to eat and what not to eat. What to do and what not to do. Till now you have come to know this, but now you should also know one more important thing. Regular sleeping time and regular waking time are also good for our sleep. Try to sleep and wake up at the same time every day, so that your body clock gets set.
If you are also thinking about what to do if you don’t get sleep, then you have to make a regular sleeping and waking time. According to me, one should sleep between 10 and 11. One should not stay awake after 11:00 at night. Yes, if there is an emergency or compulsion, then it is a different matter.
If you take out time early, then you can sleep before 10:00, it is even better. Always try not to wake up after 11:00. If you do this intentionally, then it also becomes the reason for not being able to sleep.
6. Remove worries:
If there is any worry or stress, then remove it. Here one problem is that we are not able to understand how to remove our problem or stress. For that, you should write your problem or whatever it is in a diary. Write it many times and write it again and again. This will lighten your mind.
This trick will end your worry and stress. Also, whatever your problem is, you get a 99% chance of getting a solution to it. This trick works a lot. Big traders, businessmen and writers use this trick. Especially when they have to find a solution to a particular problem.
6. Reading or light activity:
You have done everything till now but still you are unable to sleep, what to do. If you are unable to sleep and are completely troubled, you have set everything. Still you are unable to sleep, then this trick works hundred percent. To do this trick, you will have to take a book of your religion.
This is my main purpose of writing religious books. In religious books, the way of living of us humans, the way of worship of us humans, the way of fighting diseases and many other things have been described. According to me, we humans want to read these books, but the devil does not want us to read these books. Because the devil always keeps us wandering.
I believe that whenever we do any religious work, both our body and mind get relaxed. Due to which positivity increases in our body, and we fall asleep quickly. Even if you Do not read religious books, but read any knowledge book from which you are gaining knowledge, this also calms both your body and mind.
In today’s scientific age, people do not believe this much, but being a doctor, I consider it right. It is your choice whether you believe it or not. If you are very worried about neend na aaye to kya kare, then definitely try it once. After trying it, do tell me in the comment section.
These are some tricks that work always and every time. In these, you never have to search for neend ki goli ka naam batao. If still you are not able to sleep, then it would be better to consult a doctor, because there may be some other reason behind it.
Conclusion: reasons for sleeplessness
In this post, we have learned the reasons for sleeplessness very well. Also, if neend na aaye to kya kare, I hope you have understood it better. I think now you will never have to search for neend ki goli ka naam batao.
There are still some things left. Like: what are the benefits of sleep. And also why sleep is important for our health. And what should we eat for a comfortable sleep. That is, which medicine should be taken which is natural. We will write in the next article because this article has already become very long. So you must wait.
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